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MRI and Claustrophobia: Finding Ways to Cope

MRI and Claustrophobia: Finding Ways to Cope

Claustrophobia is an irrational fear of being enclosed and having no way to escape. Unfortunately, that is the very essence of the traditional MRI, which slides a patient into a tube, so strong magnetic fields and radio waves can create images of the internal structures of the body.

HealthResearchFunding.org reports that while only about 13 percent of patients who undergo an MRI have a severe panic attack during the procedure, most feel at least some anxiety and discomfort. This type of imaging is a critical diagnostic tool, though, so finding ways to cope with the stress of being enclosed is important. How can one go about managing that anxiety and getting through an MRI?

Know What Scares You

What you may perceive as claustrophobia might be complicated or something else like a fear of the radiation, so understanding more about the test can clarify things. Ask your doctor or the technician to explain to you how the test works and what the risks are before going into the tube. This allows you to resolve any other fears that might be increasing your anxiety, even if you don't realize it. Just knowing what is going to happen and why might reduce some of the stress.

See the MRI Scanner Beforehand

Anticipatory anxiety is partially responsible for how you react once the test starts. Just seeing the machine in action can help. Ask about lying on the table for a minute to get the feel of it. Look up at the tube while on the table. Understand that one ends will always remain open, so you are never fully enclosed. If you look down, you'll be able to see your feet outside the tube.

At RAI, we offer a virtual tour of our diagnostic imaging centers to get patients familiar with our facility and modalities. Feel free to view a virtual tour of our MRI scanners at our Lawrenceville and Hamilton, NJ imaging centers below.

Ask About Tools that Help Relieve the Anxiety

Many diagnostic imaging centers are set up to help you deal with your anxiety. Work with your doctor to find one that plays music and ask about bringing your own CD to help you relax. Look for a scanner with internal lighting, as well. The idea of being trapped in the dark might overwhelm you, so a little light will change things.

Some imaging machines even show pictures or movies to help distract the patient. They can recreate a pleasant environment like a beach complete with sounds of the waves and pictures of the blue sky, which is provided at our diagnostic imaging centers.

Practice Calming Techniques Before the Test

Ultimately, it might be up to you to find a way to calm yourself. Work on relaxation techniques at home like deep breathing exercises and meditation. Practice closing your eyes and going to a favorite place in your mind. Where did you go on the best vacation you ever had? Was it a beach or maybe a National park? Let your mind wander back there. Once you find the right technique, try it out. Lay down in a closet or under the bed and focus on staying calm.

Discuss Therapeutic Options to Reduce Your Anxiety

Ask your doctor about providing you with a mild sedative to get you through the test. It will depend on your overall health and other medications you take, but it is a possible solution to managing your anxiety.

Look at Alternatives

A traditional MRI is not the only imaging option available to you. A CT scan, for example, is one alternative. While it doesn't offer the depth of image that an MRI does, a CT scan is much faster and less overwhelming. Given your phobia, the doctor may opt for a CT first and then get an MRI if necessary later.

CT Scanner

An open MRI is another solution to claustrophobia. The open MRI machine has a much larger opening than the standard unit, so you can see out all sides. It is a practical choice if you may need a family member or friend with you to help feel safe. There is also room inside the unit for comfort accessories like a pillow or props such as a favorite family photo. Like a CT, an open MRI doesn't always offer the most comprehensive or detailed image, but it is a good starting place. The doctor can order a closed MRI later if necessary.

Open MRI

The most important thing you can do if you are afraid of getting an MRI is to talk to your doctor. Discuss your concerns and anxiety issues before scheduling the test. This gives you a chance to go over the alternatives like an open MRI and find a way to get the test you need and remain calm in the process.


Sources

Open Magnetic Resonance Imaging (MRI) Machine

Open magnetic resonance imaging (MRI) is a test that uses a magnetic field and pulses of radio wave energy to make pictures of organs and structures that are inside the body.

CT Scan vs MRI - Difference and Comparison | Diffen

What's the difference between CT Scan and MRI? A CT Scan (or CAT Scan) is best suited for viewing bone injuries, diagnosing lung and chest problems, and detecting cancers. An MRI is suited for examining soft tissue in ligament and tendon injuries, spinal cord injuries, brain tumors, etc. CT scans are w...

Managing Claustrophobia During Medical Procedures

A fear of enclosed spaces keeps some people from getting CT scans, MRIs and other important tests. Find out how to manage your claustrophobia.

Claustrophobia and MRI: How to Minimize Your Fears

UCSF MRI equipment has special lighting, ventilation, and openings at both ends to minimize the feeling of claustrophobia and improve comfort.
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What to Expect During an Extremity MRI

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Merger Announcement

Effective July 1, 2017 the Board of Directors of Radiology Affiliates Imaging (RAI) and Radiological Consultants Imaging (RCI) are happy to announce the merger of their professional practices. The combined practice will conduct business as Radiology Affiliates Imaging, consisting of 50 board certified radiologists providing professional imaging services to 9 hospitals, and 5 outpatient imaging centers.

Both practices have patient and quality centric missions.

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